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TRAINING & PRESENTATIONS

4 Ms of Mental Health Care

This six-hour session is for staff members in an organization who need training in self-compassion, balancing work life, and applying the 4 Ms of mental health care. This is an opportunity for staff members to reevaluate their emotional, physical, and spiritual well-being as providers; recognize the symptoms and challenges of compassion fatigue and vicarious trauma; and recharge by applying a self-compassion and mindfulness package.

ABCs of Professional Self-Care

Explore the ABCs of professional self-care in the workplace. Discover many possibilities of doing self-care activities at work while doing your job effectively and efficiently.

Mindfulness

Cultivate awareness in practicing mental clarity, emotional regulation, and productivity enhancement. Through interactive sessions and guided mindfulness activities, you will learn to apply these techniques to have a deeper sense of mindful presence.

Navigating Ethical Dilemmas in the Workplace

Delve into an insightful and interactive session to evaluate case scenarios and then discuss best solutions. Develop skills in navigating challenging situations and enhancing decision-making strategies with confidence and integrity.

Working with DeafBlind Individuals

Tactiling, in other words, tackling quality mental health care for DeafBlind individuals may seem intimidating and unfamiliar. In this training, you will learn how to create accessible and inclusive mental health care for members of the DeafBlind community from the individual therapeutic approach to the systems approach. 

Contact me

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  • to book me for training or presentations.

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  • to discuss a different topic about which you would like to learn more. 

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  • to discuss the fee.

Strength through collaboration.
Forza through collaboration.

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HeartForza

DC | MD | VA

571-356-9626

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​© 2025 by HeartForza Mental Wellness & Consulting, LLC

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