THERAPY - WHO?
Who needs therapy? Anyone, really. At HeartForza, providing clinical therapy to individuals, teens, couples, families, and groups involves a versatile and holistic approach tailored to meet the unique needs of each individual.
Individual therapy
focuses on personal growth, mental health care, emotional well-being, healing, and self-exploration. I also provide customized treatment plans ensuring a safe and comfortable space for the individual to heal and thrive internally. Certainly, life can throw us off and we can feel “off.” It is absolutely okay to feel that way. Each individual writes their own stories and comes with their own “terms and conditions" of how they want to heal and thrive. This is the space where you can find your balance while managing your emotions and challenges.
Your journey to mental wellness with forza matters.
Find your balance and be grounded
Come to peace with your past and embrace new hope
Reclaim your sense of self-worth and empowerment
Your individual therapy can benefit you to
Teen therapy
focuses on personal growth, life choices, resilience building, positive coping mechanisms, self-exploration, and emotional well-being. Navigating through the challenges of identity, social challenges, social media pressures, sexual/intimate relationships, academics, and life transitions can be quite a lot to manage. I get it as I have been there. You may be embarrassed to share your real emotions and thoughts, and that is absolutely okay. I am here to support when you feel the need to be seen, heard, and tactiled. This is the space where you can cultivate a strong sense of self as you transition into adulthood.
Your journey to mental wellness with forza matters.
Strengthen positive and healthy coping strategies
Understand and accept your true identity
Develop your sense of self-love and confidence
Your teen therapy can benefit you to
Couples therapy
focuses on the enhancement of relationships, connection, communication, emotional intimacy, foundation of trust, mutual respect, and love. Each relationship is unique. Couples experience challenges and conflicts such as relationship issues, financial stress, parenting differences, life transition stress, differences in values, and lack of quality time. Strengthening a healthy relationship requires a courageous step in investing time and energy in therapy. Couples explore and evaluate openly the complexities of their relationship. That leads them to strengthen their bond by re-building their trust and re-nurturing their love for one another that brought them together in the first place. This is the space where you and your partner seek to deepen your connection and create a more fulfilling and resilient relationship.
Your journey to mental wellness with your partner with forza matters.
Repair the fundamentals of trust and respect
Rediscover connection and intimacy
Rebuild love and be in love all over again
Your couples therapy can benefit you and your partner to
Family therapy
focuses on improving family dynamics, understanding each others’ roles and boundaries, and promoting conflict resolution in order to strengthen the value of being in a family. Families experience conflicts, family estrangements, life cycle changes, and transgenerational trauma, that impact their well-being. Families in therapy work together to find common ground and explore strategies and tools to strengthen their relationship and promote healing and growth. This is the space in which each family member works together to foster understanding, collaboration, and mutual support to promote a healthier and supportive home environment.
Your journey to mental wellness with your family with forza matters.
Improve communication and understanding of each other
Resolve conflicts and address struggles together
Embrace one another and unite as a family
Your family therapy can benefit you and your family to
Group therapy
focuses on a small group of members with similar experiences to share their struggles, connect with others, and learn from each other. You will discover that you are not alone. This is the space where you connect with others who go through the same thing as you, develop a sense of support, and learn ways to move forward.
Your journey to mental wellness with a group with forza matters.
Feel validated with what you are going through
Learn that you are not alone
Develop a sense of community support
Your group therapy can benefit you to
Strength through courage.
Forza through courage.